Home of Samdhaana Yoga
Easy standing movements plus energy building prana building breaths
Duration: Approximately 14 minutes
Duration: Approximately 41 minutes
Duration: Approximately 15 minutes
Duration: Approximately 1 hour 6 minutes
Duration: Approximately 28 minutes
Duration: Approximately 12 minutes
Movements from hands and knees - Child's Pose, Cat & Cow, Hip Circles
Duration: Approximately 7 minutes
Duration: Approximately 48 minutes
Duration: Approximately 8 minutes
Duration: Approximately 33 minutes
Working with Back Extension - Child to Modified Plank, Sphinx Pose. This is a great video to pair with #4 above.
Duration: approximately 8 minutes
Duration: Approximately 24 minutes
Duration: Approximately 29 minutes
Focus on twists, Thread the Needle & Reclined Twists on the Back. This video is great paired with #4 and #5 above.
Duration: Approximately 31 minutes
Putting it all together into one class
Duration: Approximately 40 minutes
Duration: Approximately 52 minutes
Duration: Approximately 43 minutes
Duration: Approximately 4 minutes
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