Full Rotational Mandala, From Top of Mat, Using the Inside of the Mandala, Working Along a Horizontal Path on the Front Side, Working Along a Vertical Path Along the Back Side, Creating a Sphere Around the Body for Optimal Centering, Additional Mandala Working Vertically on the Front and Horizontally on the Back
Class Description: APower VinyasaClasswith lots of movement, includes open hip and squared hip series; peak postures of full splits, Big Toe Variations 1 & 2, Bird of Paradise, and Bound Triangle
Class Description: APower Vinyasa Classstarting in wide knee Child, with an Attending the Spine series that is attached to Sun A's and includes modified and full Side Plank, all done at a slow pace, followed by a faster moving pace that includes an open hip series done in a vertical arc mandala with a linear open hip tag; square hip series done in a vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe 1st and 2nd variations, to Krishna Pose; class closes with more back extension and crossover twists.
Class Description: A class with lots of yummy movement done close to the earth; the first part focuses on back extension leading to a 10-minute Restorative Bridge, followed by a complex mandala done in 2 full rotations with an infinity loop in the middle and a tag at the end; the mandala addresses both twists and open hip poses and includes standing postures of Eagle, Half Moon, Tree, and Big Toe 1st and 2nd variations.
Class Description: This 2-hour Master Class is a power vinyasa class with a slow soft beginning done in an infinity pattern that leads to multiple arc mandalas to lift the energy done in both open hip and squared hip; then moving to an intermission on the floor with a focus on back extension done from both belly and back, then rising again for a twist mandala that has multiple peak postures of Big Toe, all 3 variations, Revolved Triangle, Revolved Half Moon, and Easy Bird; followed by Leg Up the Wall Pose, or Plow and Shoulder Stand to Savasana.
Participating in the following Wake Up Series will allow you to experience many creative ways to attend to the spine from varying points of orientation.
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Class Description: This 2-hour Master Class is a power vinyasa class with a slow soft beginning done in an infinity pattern that leads to multiple arc mandalas to lift the energy done in both open hip and squared hip; then moving to an intermission on the floor with a focus on back extension done from both belly and back, then rising again for a twist mandala that has multiple peak postures of Big Toe, all 3 variations, Revolved Triangle, Revolved Half Moon, and Easy Bird; followed by Leg Up the Wall Pose, or Plow and Shoulder Stand to Savasana.
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