Recent Articles

Gentle Beginner 1

Duration: Approximately 36 minutes
BEGINNER Beginner 1

How to Breathe

Duration: Approximately 8 minutes
BEGINNER Beginner 2

More on the Breath plus Neck & Shoulders

Duration: Approximately 9 minutes
Active Beginner 2

Duration: Approximately 1 hour
Gentle Beginner 2

Duration: Approximately 33 minutes
BEGINNER Beginner 3

Easy standing movements plus energy building prana building breaths

Duration: Approximately 14 minutes
Gentle Beginner 3

Duration: Approximately 41 minutes
The 5 Primary Movements of the Spine

Duration: Approximately 15 minutes
Active Beginner 3

Duration: Approximately 1 hour 6 minutes
Gentle Beginner 4

Duration: Approximately 28 minutes
The 5 Points of Orientation

Duration: Approximately 12 minutes
BEGINNER Beginner 4

Movements from hands and knees - Child's Pose, Cat & Cow, Hip Circles

Duration: Approximately 7 minutes

 
Active Beginner 4

Duration: Approximately 48 minutes
The 7 Elements of Opening - A

Duration: Approximately 8 minutes
Gentle Beginner 5

Duration: Approximately 33 minutes
BEGINNER Beginner 5

Working with Back Extension - Child to Modified Plank, Sphinx Pose. This is a great video to pair with #4 above.

Duration: approximately 8 minutes
The 7 Elements of Opening - B

Duration: Approximately 24 minutes
Gentle Beginner 6

Duration: Approximately 29 minutes
BEGINNER Beginner 6

Focus on twists, Thread the Needle & Reclined Twists on the Back. This video is great paired with #4 and #5 above.

Duration: Approximately 8 minutes
The Fundamental Formula

Duration: Approximately 31 minutes
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