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Recent Articles

10. Squared Hip Mini Sequence B from Down Dog (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
11. Squared Hip Mini Sequence C from Down Dog (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
12. Combination of Squared Hip Mini Sequences A & B (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
13. Combination of Squared Hip Mini Sequences B & C (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
14. Twists Mini Sequence A (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
15. Twists Mini Sequence B (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
16. Twists Mini Sequence C (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
17. Twists Mini Sequence D (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
18. Active Beginners #1 (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
19. Active Beginner Series #2 (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
20. Active Beginners Series #3 (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
21. Active Beginners Series #4 (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
23. Foundations Class 13 (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
24. Vinyasa Flow Class 19 (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
Gentle Beginner Class 1 (in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
3. Getting Started: Movements from Standing (in: The Art of Sequencing Module 1: Attending the Spine (10 CEUs))
Gentle Beginner Class 2 (in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
4. Getting Started: Movements from Seated in a Chair (in: The Art of Sequencing Module 1: Attending the Spine (10 CEUs))
Gentle Beginner Class 3 (in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
5. Getting Started: Movements from Kneeling (in: The Art of Sequencing Module 1: Attending the Spine (10 CEUs))
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