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Before you begin watching the first video below, please download our Autoimmune Workshop handout. To watch any of the videos in the workshop, simply click on the title of the video. Thank you for joining us!

Part 1: Anxiety

Those who are high energy, intense, and often categorized as a “Type A” personality, operate from the nervous system pretty much all the time. It doesn’t take much to make you feel stressed and anxious and when you do, you feel scattered in a million directions. Your normally high energy rises even higher and you feel completely ungrounded and all over the place. Like fire and air, you are blown about, rising and dispersing. For you, stillness is a powerful means to reduce your stress and anxiety because stillness allows all the scattered aspects of you to settle back into oneness. Stillness with your heart facing upward is particularly helpful for you because your heart is connected so strongly to the heavens. The videos in the first part of this Workshop are generally most supportive to people who fall into this category.

Decreasing Anxiety & Lifting Depression

This video explores the different ways in which those with anxiety or depression respond to stress.

Duration: Approximately 18 minutes

Mandala Series #2

Duration: Approximately 19 minutes

TWO HALVES

To understand Two Halves - a Vertical Arc to the back with a Horizontal Return from varying points of orientation, view the following video.

Decreasing Anxiety

This video explores how those with anxiety respond to stress. Click the title of the video to watch.

Duration: Approximately 18 minutes

ACTIVITY

To gain a feel for these new understandings, practice them in Vinyasa Flow Class 15. (Note: the written version of this class is included in the Module 3: Adding Twists to the Mandala - Written Classes download.)

THE SECOND PRINCIPLE OF ROTATION

Please complete all of the videos in this section before moving on to Principle Three.