Recent Articles

The 5 Primary Movements of the Spine - 1st Principle of the Fundamental Formula
The 5 Primary Movements of the Spine
Reducing Stress & Inflammation: Alternate Nostril Breath
Vinyasa Flow Class 30
The 5 Points of Orientation - 2nd Principle of the Fundamental Formula
Open Hip Mini Sequence C from the Top of the Mat
The 5 Points of Orientation
ENERGETIC ASPECTS
Reducing Stress & Inflammation: Kapalabhati Breath
CONGRATULATIONS!
Combination of Open Hip Mini Sequences A & B
Reducing Stress & Inflammation: Alternate Nostril Kapalabhati Breath
Mandala Series #8
Reducing Stress & Inflammation: Om & Chant
Gentle Beginner Class 1
Gentle Beginner Class 2
Combination of Open Hip Mini Sequences A & C
Vinyasa Flow Class 35
Gentle Beginner Class 3
Combination of Open Hip Mini Sequences B & C
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