Recent Articles

Recap of Twists
CONGRATULATIONS!
Basic Vinyasa Class 1
Morning Wake Up with Melody 1
Squared Hip Mini Sequence B from Down Dog
Arc Mandalas #4
Mandalas with Twists #8
PRODUCE A GREATER FEELING OF FLOW
Squared Hip Mini Sequence C from Down Dog
ACTIVITY
ACTIVITY
Mandala Series #6
Combination of Squared Hip Mini Sequences A & B
Vinyasa Flow Class 36
ACTIVITY
Vinyasa Flow Class 11
Combination of Squared Hip Mini Sequences B & C
Practice these Concepts
Vinyasa Flow Class 24
Open Hip in Two Full Halves
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