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To understand Two Simple Halves, view the following video.

Duration: Approximately 17 minutes

To understand the use of this principle to deepen a posture and opening, view the following video.

Duration: Approximately 15 minutes

Duration: Approximately 1 hour 37 minutes

Duration: Approximately 15 minutes

Duration: Approximately 7 minutes

To experience and gain a feel for this new understanding, practice it in Foundations Class 9 below. (Note: the written version of Foundations Class 9 is included in the Module 3 - Principle 2 Written Classes download.)

Duration: Approximately 17 minutes

Please refer to your handout for more written sequences addressing Twists using Principle One. Then view the following two videos.

To experience and gain a feel for this new understanding, practice it in Primary Class 1 below.

Duration: Approximately 1 hour 27 minutes

Mandalas in the yoga practice can be used to deepen a pose, associate complementary poses and/or to move toward peak postures. There are 3 types of mandalas, addressed in this workshop as Principles One, Two and Three. In addition, this Module will share how to add twists to mandalas. 

To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 32.

Duration: Approximately 5 minutes

Duration: Approximately 45 minutes

To understand 2 Full Halves from varying points of orientation using both open and squared hip sequences, view the following 3 videos.

Please complete all of the videos in this section before moving on to Principle Two.

To understand using complementary open hip postures, using the side of the mandala, and some of the energetic aspects, view the following video.

Duration: Approximately 1 hour