Back pain is an enormous problem for so many people. With so much time spent at our computers, our desks, in our cars, and at other sedentary activities, our spines often do not get the movement needed to stay supple and pain-free. For others, back pain can be the result of physical labor, especially when it involves repetitive motions. The healthcare community generally recommends four types of primary movements to keep the back healthy – back flexion, back extension, hip circles, and lateral flexion of the spine. In Samdhaana Yoga®, we add a 5th primary movement, gentle twists. The good news is that doing these 5 primary movements on a daily basis can go a long way toward helping to alleviate or prevent back pain for many people. Cost: One time payment of $49.95 provides you with 6 months of access to all the videos in this Workshop.