Sacred Space Online

Home of Samdhaana Yoga

Recent Articles

Active Beginner Series (in: Beginner Classes)
VIDEO: Samdhaana Yoga Basic Vinyasa Class 1
Beginner Class 1 (in: Beginner Classes)
Do Alternate Nostril Breath (in: Breathing Techniques)
Learn Ujjayi Breath (in: Breathing Techniques)
Foundations Class 9 (in: Foundations Classes)
Beginner Class 2 (in: Beginner Classes)
Do Ujjayi Breath (in: Breathing Techniques)
Beginner Class 3 (in: Beginner Classes)
Beginner Class 4 (in: Beginner Classes)
2017 Teacher Training Application
Learn Prana & Apana Building Breath (in: Breathing Techniques)
Getting Started (in: Yoga for a Healthy Back)
Getting Started: Movements from Standing (in: Yoga for a Healthy Back)
Getting Started: Movements from Seated in a Chair (in: Yoga for a Healthy Back)
Events Calendar