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Recent Articles

Samdhaana Yoga Vinyasa Flow Class 7
Samdhaana Yoga Basic Vinyasa Class 6
Samdhaana Yoga Power Vinyasa Class 1
Vinyasa Flow Class 20 (in: Vinyasa Flow Classes)
High Energy (in: Reducing Stress and Anxiety)
How to Build Prana & Apana
Reduce Stress 1 (in: Reducing Stress and Anxiety)
Reduce Stress 2 (in: Reducing Stress and Anxiety)
Foundations Class 19 (in: Foundations Classes)
Reduce Stress 3 (in: Reducing Stress and Anxiety)
...Yoga has no age boundary... (in: Why Practice Samdhaana Yoga)
...I can't believe how amazing it felt... (in: Why Practice Samdhaana Yoga)
...helped my anxiety shrink exponentially... (in: Why Practice Samdhaana Yoga)
...uncanny ability to channel that energy toward healing... (in: Why Practice Samdhaana Yoga)
Foundations Class 18 (in: Foundations Classes)
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