To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 21. (Note: the written version of this class is included in the Module 3: Adding Twists to the Mandala - Written Classes download)
To understand 2 Full Halves used in open hip sequences from both down dog and forward fold, and to understand how to use this principle to address complementary postures, view the following 2 videos.
To experience and gain a feel for this new understanding, practice it in Foundations Class 9 below. (Note: the written version of Foundations Class 9 is included in the Module 3 - Principle 2 Written Classes download.)
Mandalas in the yoga practice can be used to deepen a pose, associate complementary poses and/or to move toward peak postures. There are 3 types of mandalas, addressed in this workshop as Principles One, Two and Three. In addition, this Module will share how to add twists to mandalas.
