Recent Articles

Arc Mandala from the Floor
Using the Left Leg as Entry into the Rotation
Mandala Series #4
TWO FULL HALVES WITH A CENTERPIECE
Lifting Depression 2
Arc Mandalas #3
Mandalas with Twists #5
PART 2: Categorizing Postures & Understanding Open & Squared Hip Poses
ACTIVITY
Two Full Halves #6
Foundations Class 2
Restorative Class 23
Categorizing Postures & Understanding Open & Squared Hip Poses
ACTIVITY
ACTIVITY
WORKING ALONG A HORIZONTAL PATH & A VERTICAL PATH
PART 3: Balance & Symmetry - Our Entry into Sequencing
ACTIVITY
Understanding Balance & Symmetry
Morning Wake Up with Melody 2
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