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Combination of Squared Hip Mini Sequences A & B
Vinyasa Flow Class 36
ACTIVITY
Vinyasa Flow Class 11
Combination of Squared Hip Mini Sequences B & C
Practice these Concepts
Vinyasa Flow Class 24
Open Hip in Two Full Halves
Vinyasa Flow Class 39
Active Beginners #1
FULL ROTATIONS - SQUARED HIP POSTURES
CONGRATULATIONS!
Reducing Stress & Inflammation: The Vagus Nerve
Build a Class: Primary Series Class 1
Active Beginner Series #2
Arc Mandalas #5
Squared Hip Patterns Along a Horizontal Path
Build a Class: Primary Class 1A
ACTIVITY
Reducing Stress & Inflammation: Diaphragmatic Breathing
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