Samdhaana Yoga Advanced & Master Class Tutorials

Our Advanced & Master Class tutorials break down the sequencing of one of our more complex Samdhaana Yoga® classes. These videos will help more experienced teachers better understand and apply concepts such as energetic aspects of sequencing a class, how and why to rotate in mandala formats, different types of mandalas, using horizontal and vertical arcs, the importance of points of orientation, creating masterful classes using multilayered sequencing, adjusting your planned class to better suit the people who show up for the class, working with one directional sequences, neutralizing poses, and crossover poses and patterns. 

Tutorial Vinyasa Flow Class 17

This is a Power Vinyasa Master Class that addresses all 7 elements of opening. Includes peak postures of Camel, option for Wheel, Big Toe (all 3 variations) and Revolved Triangle. Format: Mandala - 2 Halves and Mandala - Full Rotations. This subscription includes one month of access to the tutorial video and the full written class that you may download and teach to your students.

Tutorial Foundations Class 19

This is an Advanced Level energy-focused class for releasing negative mental/emotional images and strengthening the body, with basic poses, lots of movement and crossover work, great for releasing tension in shoulders, featuring Eagle. This subscription includes one month of access to the tutorial video and the full written class that you may download and teach to your students.

Tutorial Vinyasa Flow Class 19

This is a Master Level Power Vinyasa Class that addresses all 7 elements of opening; includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow  This subscription includes one month of access to the tutorial video and the full written class that you may download and teach to your students.