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Class of the Week

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Samdhaana Restorative Class 25: Class begins in Supported Fish, moves to side bodies and Restorative Child; after 45 minutes of stillness, class continues with soft integrative movements of Down Dog, Gate, Spinal Balance, Poster Girl, Thread the Needle and Happy Baby done in an infinity pattern, followed by movement for the cervical spine.

Duration: Approximately 1 hour 14 minutes

 

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