Master Sequencer Delivered: Pigeon Series

Pigeon is the most versatile pose to take you into so many different types of sequences. One of the biggest ways to use the Pigeon Series is for external hip opening and/or twists. They can be simple like the first sequence shown below or used along with an Attending the Spine, as in Creative Mini Sequence 4. Others can lead to more complex sequences with a focus on addressing twists like Creative Mini Sequence 5, or let the focus be on the external hip like Creative Mini Sequence 6.

 

Recent Videos

Creative Mini Sequence 3

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Simple Pigeon Twist Mandala

Duration: Approximately 5 minutes

Creative Mini Sequence 4

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Basic Pigeon Twist Mandala done in 2 full rotations with an Attending the Spine series added.

Duration: Approximately 4 minutes

Creative Mini Sequence 5

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Starts from seated using the basic Pigeon Twist Mandala and leads into a stronger twist sequence on the front.

Duration: Approximately 5 minutes

Creative Mini Sequence 6

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Pigeon Twist Mandala with a focus on external hip opening, done with a vertical return.

Duration: Approximately 4 minutes

Creative Mini Sequence 7

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Pigeon Twist Mandala with a focus on external hip rotation, done with a horizontal return.

Duration: Approximately 6 minutes

 

 

 

 
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