Master Sequencer Delivered: Pigeon Series
Pigeon is the most versatile pose to take you into so many different types of sequences. One of the biggest ways to use the Pigeon Series is for external hip opening and/or twists. They can be simple like the first sequence shown below or used along with an Attending the Spine, as in Creative Mini Sequence 4. Others can lead to more complex sequences with a focus on addressing twists like Creative Mini Sequence 5, or let the focus be on the external hip like Creative Mini Sequence 6.