Master Sequencer Preview

Full Rotational Mandala, From Top of Mat, Using the Inside of the Mandala, Working Along a Horizontal Path on the Front Side, Working Along a Vertical Path Along the Back Side, Creating a Sphere Around the Body for Optimal Centering, Additional Mandala Working Vertically on the Front and Horizontally on the Back

Duration: Approximately 17 minutes

Arc Mandalas, Open Hip, From Back of Mat, Full Rotations, Suitable for Vinyasa or Advanced Foundations Classes, Pigeon and Twists

Duration: Approximately 10 minutes

Class Description: A Power Vinyasa Class with lots of movement, includes open hip and squared hip series; peak postures of full splits, Big Toe Variations 1 & 2, Bird of Paradise, and Bound Triangle

Duration: Approximately 54 minutes

Class Description: A Power Vinyasa Class starting in wide knee Child, with an Attending the Spine series that is attached to Sun A's and includes modified and full Side Plank, all done at a slow pace, followed by a faster moving pace that includes an open hip series done in a vertical arc mandala with a linear open hip tag; square hip series done in a  vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe 1st and 2nd variations, to Krishna Pose; class closes with more back extension and crossover twists.

Duration: Approximately 49 minutes

Class Description: A class with lots of yummy movement done close to the earth; the first part focuses on back extension leading to a 10-minute Restorative Bridge, followed by a complex mandala done in 2 full rotations with an infinity loop in the middle and a tag at the end; the mandala addresses both twists and open hip poses and includes standing postures of Eagle, Half Moon, Tree, and Big Toe 1st and 2nd variations.

Duration: Approximately 1 hour 25 minutes