The Art of Sequencing Module 1: Attending the Spine

Welcome to Module 1 of The Art of Sequencing Workshop!  

Module 1 introduces the first two principles of the Fundamental Formula for creating masterfully sequenced classes.

The most important issue to address in starting the physical part of any yoga practice is to properly warm up the spine and prepare it for stronger aspects of the practice. In this Module, Master Sequencer Melody White shares the 5 Primary Movements of the Spine, their importance in maintaining a healthy spine, and the subtle ways in which to warm up the spine for a yoga practice.

You will also learn the 5 Points of Orientation, from which you can begin any sequence or class, bringing awareness to where you are on the mat at any given time, and providing options for making choices and adjustments based on the practitioners in your class.

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START HERE
PART 1: The First 2 Principles
The 5 Primary Movements of the Spine - 1st Principle of the Fundamental Formula
The 5 Primary Movements of the Spine
The 5 Points of Orientation - 2nd Principle of the Fundamental Formula
The 5 Points of Orientation
PART 2: Learning to Sequence the 5 Primary Movements
Attending the Spine Series Sequence A
Attending the Spine Series Sequence A with Accessorizing
Attending the Spine Series Sequence B
Attending the Spine Series Sequence B with Variations in Step Backs
Attending the Spine Series Sequence C
Attending the Spine Series Sequence D
Attending the Spine Series Sequence E
Attending the Spine Series Sequence F
Attending the Spine Series Sequence G
Attending the Spine Series Sequence H
PART 3: Attending the Spine in Action
Wake Up Series 1
Wake Up Series 2
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