Decreasing Anxiety & Lifting the Weight of Depression
There is an epidemic of stress, and along with it, anxiety and depression. Different people are affected by stress in different ways. Stress tends to exacerbate our natural tendencies, throwing us farther and farther from center. Reducing stress requires us to find ways to restore our emotional balance, to come back to center. What helps one person reduce stress may not work for someone else. For that reason, the videos in this Workshop are divided into 2 parts. The videos in Part 1 are generally more supportive to those with anxiety, while the videos in Part 2 are generally more supportive to those with depression.
This workshop is included with a monthly subscription to our Online Classes for just $19.95. Click below to get started!