Meditation with Purpose

 

Meditation with Purpose is a series of 5 short videos, guided by Claudia Almeida, that will teach you easy ways to include meditation as part of your daily routine. With regular practice, meditation will help you become more mindful and create a sense of peace and well-being. As you'll see in the video above, meditation does not have to be difficult or painful! Watch and learn Claudia's 5 simple tips to make meditation easy.  

 

This series is included with a subscription to our Online Yoga Classes. If you are not yet subscribed, sign up here!

 

Recent Videos

Meditation with Purpose: 3 Minute Meditation

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This Kundalini Yoga Meditation will help you learn how to meditate by using your inner rhythm, the rhythm of your heart, as a way to help focus your mind.

Duration: Approximately 9 minute (the meditation itself is 3 minutes, the remaining 6 minutes are instructional)

Meditation with Purpose: Perspective and Emotional Balance

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This Kundalini Yoga Meditation uses a breath pattern to bring calm and emotional balance, particularly helpful after a stressful day or an emotional experience.

Duration: Approximately 8 minutes

Meditation with Purpose: Sitlali Pranayama

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The breath pattern in this Kundalini Yoga Meditation is refreshing and purifying and will give you a sense of strength and vitality. It's a great meditation to practice first thing in the morning and is especially good on hot days.

Duration: Approximately 8 minutes

Meditation with Purpose: Square Meditation

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The 4-part breath exercise in this meditation helps to relieve stress after a long day of work, or anytime you need to come back to self.

Duration: Approximately 7 minutes

Meditation with Purpose: Coffee or Tea Meditation

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The title of this meditation is literal, so before you begin, please get yourself a hot cup of your favorite coffee or tea! This is a sensory meditation that will help you learn to enjoy being in the present moment.

Duration: Approximately 8 minutes 
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