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This creative mini sequence is about directional opening and how to use Modified Side Planks to address a simple focus on the side body. It is done in association with Attending the Spine, but could be placed anywhere in the practice. This video also shares how to use full Side Planks in association with directional opening.
Duration: Approximately 8 minutes
This Infinity Pattern video is included here in the Side Body Series because it shows how twists and side bodies go together.
Duration: Approximately 5 minutes
Focus is on side body lengthening; a great prep sequence for poses like Sundial and Visvamitrasana.
Duration: Approximately 4 minutes
Focus continues with Side Body; this is an opening sequence for a class that houses some of Creative Mini Sequences 1 and 8, but starts at the top of the mat.
Duration: Approximately 22 minutes
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