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Learning the Poses

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If you are brand new to yoga, following a full class can be unfamiliar and sometimes overwhelming. These videos will get you started on learning some poses so that you will feel more comfortable trying a full class. 

Recent Videos

Basic Open Hip Standing Poses
Warrior 2, Side Angle, Triangle
Half Moon Pose
Tree Pose
Figure Four
Squared Hip Poses
Crescent Lunge and Modified Crescent Lunge
Warrior 1
Splits Prep and Pyramid Pose
Warrior 3
Back Extension
Sphinx, Seal, Extended Cobra
Bow Pose
Bridge, Wheel
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