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Learning the Poses

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If you are brand new to yoga, following a full class can be unfamiliar and sometimes overwhelming. These videos will get you started on learning some poses so that you will feel more comfortable trying a full class. 

Recent Videos

Basic Open Hip Standing Poses

Warrior 2, Side Angle, Triangle

Half Moon Pose

Tree Pose

Figure Four

Squared Hip Poses

Crescent Lunge and Modified Crescent Lunge

Warrior 1

Splits Prep and Pyramid Pose

Warrior 3

Back Extension

Sphinx, Seal, Extended Cobra

Bow Pose

Bridge, Wheel

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