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Learning the Poses

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If you are brand new to yoga, following a full class can be unfamiliar and sometimes overwhelming. These videos will get you started on learning some poses so that you will feel more comfortable trying a full class. 

Recent Videos

  Basic Open Hip Standing Poses
  Warrior 2, Side Angle, Triangle
  Half Moon Pose
  Tree Pose
  Figure Four
  Squared Hip Poses
  Crescent Lunge and Modified Crescent Lunge
  Warrior 1
  Splits Prep and Pyramid Pose
  Warrior 3
  Back Extension
  Sphinx, Seal, Extended Cobra
  Bow Pose
  Bridge, Wheel
 
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