Vinyasa Flow Class 32
Class Description: A Power Vinyasa Class with lots of movement; opens with an infinity pattern followed by open hip series done in a vertical arc with a tag; followed by a squared hip vertical arc for continued lift; balancing poses include Big Toe 1st and 2nd variations, to Krishna Pose, Half Moon, Stork, Warrior 3, and Figure Four with an option for Flying Pigeon; class closes with rolling Planks, Reverse Planks and Boat Posture.
Duration: Approximately 1 hour
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