Gentle Beginner Series
Gentle Beginner Series
Each class in our Samdhaana Yoga Gentle Beginner Series begins standing, followed by movement and poses on hands and knees or reclined on the mat. Each class in the series builds upon the previous classes in the series, but all the classes are easy to follow and accessible to most people. No prior yoga experience required. Once you're comfortable with theses classes, you may wish to try the Active Beginner Series below.
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