Home of Samdhaana Yoga
Class Focus: Twists (A video of this full class is available with a subscription to our Online Yoga Classes)
Class begins in Supported Fish and ends in Leg Up the Wall Pose.
Class begins in a reclined supported heart opening pose, includes some gentle movement, and ends in Pentacle Posture
Class includes Side Body Stretch, Hamstring Lengthening, External Hip Opening and Twists
Class Description: A 75-minute class that begins with movement and ends with stillness.
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