Recent Articles in The Art of Sequencing Module 3: Principle Three

Open Hip in Two Full Halves

The following video introduces Open Hip in Two Full Halves with an Arc from the floor and a Horizontal Return, and then shown with a Vertical Return as well.
Arc Mandalas #5

Duration: Approximately 12 minutes
ACTIVITY

Experience an Arc from the floor with an Arc for the return, with an open hip focus, by practicing it in Vinyasa Flow Class 7 below.
Vinyasa Flow Class 7

Duration: Approximately 1 hour 27 minutes
Arc from the Floor with a Horizontal Return

Experience an Arc from the floor with a Horizontal Return, with an open hip focus, by practicing it in Vinyasa Flow Classes 17 and 30 below.
Vinyasa Flow Class 17

Duration: Approximately 1 hour 31 minutes
Vinyasa Flow Class 30

Duration: Approximately 1 hour
CONGRATULATIONS!

You have completed Principle 3 or The Art of Sequencing Module 3 Workshop!

Where to go from here: Once you feel comfortable with the information in this part of the workshop, move on to Module 3 - Adding Twists to the Mandala, which has its own set of handouts.

Questions? email Melody@mastersequencer.com
Events Calendar