Recent Articles in The Art of Sequencing Module 3: Principle One

Duration: Approximately 17 minutes

To experience and gain a feel for this new understanding, practice it in Basic Vinyasa Class 1. (Note: the written version of Basic Vinyasa Class 1 is included in the Module 3 Principle 1 Written Classes download)

Duration: Approximately 1 hour 39 minutes

To understand how to produce a greater feeling of flow using an all vertical path with two full rotations, view the following video.

Duration: Approximately 15 minutes

To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 24.

Duration: Approximately 54 minutes

Applying the First Principle of Rotation on your mat when working with squared hip postures

To understand how to use this principle of rotation when addressing squared hip postures, view the following video.

Duration: Approximately 11 minutes

To experience and gain a feel for this new understanding, practice it in Primary Class 2.

Duration: Approximately 52 minutes

To understand the energetic aspects of a squared hip along a vertical path, view the following videos.

Duration: Approximately 15 minutes

Duration: Approximately 1 hour 30 minutes (Note: watch 44 minutes into this video/just for viewing)

You have completed Principle 1 of the Art of Sequencing Module 3 Workshop!

Now that you are becoming familiar with Principle One, download and get started teaching these Sacred Circles on your mat with our Basic Vinyasa Starter Package. It includes 5 written basic vinyasa classes and one written master vinyasa class. 

Where to go from here: Once you feel comfortable with the information and concepts shared in this Module 3 Principle One, move on to Module 3: Principle Two, which has its own set of handouts for you to download.

Questions: email melody@mastersequencer.com