Watching the video shown below and following along with the first page of your workshop handout, you will learn the 5 primary movements of the spine, their relevance in taking these movements to maintain the health of the spine, and how to utilize these same movements as a means to warming up and preparing the spine for stronger movement in your yoga classes.
Once you understand what the 5 primary movements of the spine are, move on to viewing the video below to understand the varying points of orientation from which to start any class, any sequence, and/or as a means to move through multiple points of orientation in a single sequence.
You have completed Principle 3 or The Art of Sequencing Module 3 Workshop!
Where to go from here: Once you feel comfortable with the information in this part of the workshop, move on to Module 3 - Adding Twists to the Mandala, which has its own set of handouts.
Click the title of the video to watch.
Click the title of the video to watch.
Click the title of the video to watch.
Click the title of the video to watch.
Click the title of the video to watch.