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The Fundamental Formula
Mandala Series #3
SIMPLE ARC MANDALA FOR EXTERNAL HIP OPENING - PIGEON - TREE ON THE FLOOR DONE IN FULL ROTATIONS
Restorative Class 29
Yoga for a Healthy Back Workshop
The Fundamental Formula
Part 2: Depression
Foundations Class 26
Lifting Depression 1
4 Class Booklet: Intermediate Vinyasa Flow Classes
WORKING OFF THE TOP OF THE MAT
Arc Mandala from the Floor
Using the Left Leg as Entry into the Rotation
Mandala Series #4
TWO FULL HALVES WITH A CENTERPIECE
Lifting Depression 2
Arc Mandalas #3
Mandalas with Twists #5
PART 2: Categorizing Postures & Understanding Open & Squared Hip Poses
ACTIVITY
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