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Sequencing Tutorials

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Coming soon! In the series of more than 70 videos below, Melody White, founder of Samdhaana Yoga and Master Sequencer, shares creative and innovative ways to sequence your yoga classes using patterns of movement that are energetically directed and healing to the subtle body. Melody has been channeling these healing patterns for close to two decades and she feels blessed and honored to be a conduit for this great work and to be able to share it with other yoga guides.

Theses sequences offer a wide array of ways to share yoga using linear formats, simple mandalas, complex mandalas, arc mandalas and infinity patterns, and they may be used for offering yoga to everyone from beginner to advanced practitioners. Melody shares how to flow with the directing power of energy as your compass to guide classes that offer proper physical alignment and also align the energy within with the great powers that be.

If Samdhaana Yoga's healing patterns of movement are new to you, it may be helpful to watch the videos in order, but please feel free to watch them however you like and as often as you like.

Subscriptions to the Sequencing Tutorials will be available soon.

Fundamental Principles of Samdhaana Yoga

Sun Salutations

Attending the Spine Series

Squared Hip Mini Sequences

Open Hip Mini Sequences

Mini Sequences with Twists

Full Rotational Mandalas

Mandalas with 2 Full Halves

Arc Mandalas

Mandalas with Twists

Infinity Patterns

Creative Mini Sequences

Events Calendar