SPECIAL WORKSHOPS

Welcome! Our online workshops are suitable for all, no prior yoga experience is required. Like all of our online classes, these workshops are free.

Disclaimer: The information shared in these workshops is not intended to diagnose, treat or cure any medical condition. Rather, it is designed to promote wellness and support those with a variety of health issues to achieve a greater sense of well-being.

Yoga for a Healthy Back

Back pain is an enormous problem for so many people.

The good news is that doing 5 simple movements, which you'll learn in this workshop, on a daily basis can go a long way toward helping to alleviate or prevent back pain for many people.

Start the Healthy Back Workshop

Autoimmune Illnesses: Reducing Stress & Inflammation

Learn what's happening when you stay in a state of "high alert," where your body is unable to heal, and how to reset your default button back to a natural healing state where you can thrive again. This series is also beneficial for anyone who is under constant stress, even those who do not have autoimmune illnesses.

Start the Autoimmune Workshop

Decreasing Anxiety & Lifting the Weight of Depression

There is an epidemic of stress, and along with it, anxiety and depression. Different people are affected by stress in different ways. Reducing stress requires us to find ways to restore our emotional balance, to come back to center. Learn how yoga can help restore that balance.

Start Anxiety & depression workshop