THE HOMEBOUND SERIES
For those recovering from injuries or illnesses, those with limited mobility, and those confined due to anxiety, depression or any other issue, this series of videos will help you begin the healing process with breathing, chanting, gentle movement and more.
HOMEBOUND SERIES 1
Seated Series - neck and shoulder work with soft seated twists
HOMEBOUND SERIES 2
Standing Series - Prana building breaths, side body stretches, standing twists and forward fold
HOMEBOUND SERIES 3
Morning Energy Routine - get your energy humming!
HOMEBOUND SERIES 4
Breath technique for lifting and energizing your body!
HOMEBOUND SERIES 5
Breath technique for balancing prana and apana and bringing the energy in the body to more balance.
HOMEBOUND SERIES 6
Breath technique for calming the autonomic nervous system and setting the body to rest and digest mode
HOMEBOUND SERIES 7
This little light of mine! Using your own soul light to aid in your healing process. The book Melody refers to in this video is Soul Healing Miracles by Dr. Zhi Gang Sha
HOMEBOUND SERIES 8
Moving energy around from the core to support the flow of energy along the axial skeleton and outward flow to the rest of the body
HOMEBOUND SERIES 9
Back extension from the floor to help counter too much back flexion often associated with limited mobility
HOMEBOUND SERIES 10
Join Melody as she shares supportive tapping to help awaken and move energy around in the body
HOMEBOUND SERIES 11
Ancient Sacred Chanting, Part 1: What you chant, you become! This video offers an explanation of chanting, specifically, using ancient sacred chants to help aid in your healing process and in the healing of mankind. The chant itself is in the following video, The Homebound Series 12
HOMEBOUND SERIES 12
Ancient Sacred Chanting, Part 2: This video is the chant itself, given to us by Guan Yin. (See the preceding video, The Homebound Series 11, for an explanation of how chanting can aid in the healing process)