MEDITATION WITH PURPOSE

Meditation with Purpose is a series of short videos, guided by Claudia Almeida, that will teach you easy ways to include meditation as part of your daily routine. With regular practice, meditation will help you become more mindful and create a sense of peace and well-being.

INTRODUCTION TO MEDITATION

Meditation does not have to be difficult or painful! Watch and learn Claudia's 5 simple tips to make meditation easy.

3 MINUTE MEDITATION

This Kundalini Yoga Meditation will help you learn how to meditate by using your inner rhythm, the rhythm of your heart, as a way to help focus your mind. (The meditation itself is 3 minutes, the remaining 6 minutes are instructional)

PERSPECTIVE & EMOTIONAL BALANCE

This Kundalini Yoga Meditation uses a breath pattern to bring calm and emotional balance, particularly helpful after a stressful day or an emotional experience.

SITLALI PRANAYAMA

The breath pattern in this Kundalini Yoga Meditation is refreshing and purifying and will give you a sense of strength and vitality. It's a great meditation to practice first thing in the morning and is especially good on hot days.

SQUARE MEDITATION

The 4-part breath exercise in this meditation helps to relieve stress after a long day of work, or anytime you need to come back to self.

COFFEE OR TEA MEDITATION

The title of this meditation is literal, so before you begin, please get yourself a hot cup of your favorite coffee or tea! This is a sensory meditation that will help you learn to enjoy being in the present moment.