ABOUT SAMDHAANA YOGA
SAMDHAANA YOGA, A PRACTICE OF HEALING
What sets Samdhaana Yoga® apart from other types of yoga is its attention to energetic bodies and patterns of movement. At the heart of Samdhaana is the choreography of patterns of movement that directs and guides the flow of energy through the body. That flow of energy is powerful, promoting healing by restoring balance physically, mentally and emotionally. Working toward that balance also creates space, a sacred space that allows for deep reflection, inner development, a sense of peace, and, for those seeking it, spiritual growth.
ABOUT MELODY WHITE
Coming to Self. For me, Yoga is a must. I have been practicing since 1999 and have immersed myself in all aspects of yoga. I came to my mat to find physical relief from the pain of multiple chronic illnesses and, in the process, I found myself. Lost in the world of 24/7, this moving meditation brought peace to my spirit, strength to my soul, and the beauty of coming to self. From this understanding, I was moved to share the awakening given me.
Samdhaana Yoga®. Samdhaana Yoga® was born through the guidance of the eternal spirit and the direction of self. As I immersed myself more and more deeply into the yoga practice, I also studied various forms of Alternative Medicine including Energy Medicine, Chinese Medicine and Ayurveda. Each of these beautiful healing modalities has helped me grow in my understanding of the subtle body. Using this knowledge and understanding, I developed principles that govern the flow of the yoga practice and trademarked them as Samdhaana Yoga®.
Sharing Samdhaana. It has been a most humbling and beautiful journey, as I share through Samdhaana Yoga® what has been shared with me. With the belief that each of us holds a piece of the puzzle to make the world whole, Samdhaana Yoga® is the piece I have been given the great opportunity to share.