VINYASA FLOW CLASSES

Class Focus: Addresses all 7 basic openings. Mandala rotation for external hip opening, tree, squared hip linear with Big Toe and Warrior 3, bridge series, restorative twists that lead to standing twist sequence for each side to include seated twist, revolved side angle, splits prep with a twist – kundalini tuck – and eagle standing.  

Class Focus: external hip opening; has pigeon twist arc mandala from floor and standing mandala with both vertical and horizontal patterns and a restorative ending. Includes peak postures of Warrior 3 to Figure Four and an Option for Wheel.  (This is labeled a Master Class because of the level of teaching expertise it requires)

Class Focus: External hip rotation done in 2 halves and a tag, includes Half Moon twice on each side. Restorative ending with reclined Half Virasana, and Supported Shoulder Stand with a bolster, Savasana is done with belly on the bolster pose, face down; no peak postures.  

Class Focus: An intermediate class with lots of movement; addresses shoulder and neck work in the opening of the class; momentum builds and includes external hip opening followed by a back extension series on the floor; then a standing twist series. 

Class Focus: Attends to all seven openings with a restorative ending, focus on Half Moon Pose 

Class Focus: External hip opening, hamstring lengthening, and side body length. Mandala is 2 Full Halves with a centerpiece. Includes peak postures of Big Toe, 1st and 2nd variations, Warrior 3, Splits, Side Plank with Big Toe option, Sundial 

Class Focus: Addresses open hip with double mandalas including Pigeon, Triangle, Tree, Figure Four; addresses squared hip including Modified Crescent Lunge, Locust, and Teardrop Bow, closing out with restorative twists; energetically lengthens and strengthens the line of energy that extends within our being, head to toe, and connects us to heaven and earth. 

Class Focus: An intermediate class with a restorative ending; addresses external hip opening working towards Big Toe Posture, 1st and 2nd variations, followed by back extension including Puppy Pose and Seal; and a standing linear series of Crescent Lunge and Modified Crescent Lunge, leading to Dancer; then reclined twists, Thread the Needle and Restorative Child's Pose. 

Class Focus: External hip rotation done in a mandala format (2 full halves); back extension with Seal; crossover patterns with Dragonfly, Eagle Arm stretch; twists include Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Kundalini Tuck with a twist, and standing Big Toe Posture, 3rd variation. Peak Postures - Revolved Triangle, standing Big Toe Posture, 3rd variation 

Class Focus: External hip, back extension and twists; no peak postures 

Class Description: Intermediate level, addresses all 7 elements, includes peak postures of Dancer, Big Toe, 1st and 2nd variations, Bow, and option for Side Crow 

Class Description: A class is full of movement in the beginning, addressing external rotation of the hips through 2 mandala formats of Pigeon, and a restorative ending with Reclined Half Virasana, followed by Savasana on the belly and a short meditation. 

Class Description: A class with multiple mandala patterns done both from floor and standing, includes lots of crossover work, back extension and open hip patterns; standing balance poses of Tree, several Half Moons and Big Toe 1st and 2nd variations 

Class Description: Class begins with Attending the Spine series, followed by a squared hip linear series that leads to Seal, Bridge, and Wheel; then twists from a reclined position, to standing with a full rotational mandala that incorporates one-sided twists and an open hip series; includes balancing postures of Dancer, Revolved Half Moon, Cross Dancer, and Eagle to Half Moon. 

Class Description: Class begins with neck and shoulder work done from seated, then leads to an infinity pattern consisting of side body stretches and twists, followed by an open hip series done in a vertical arc with a linear tag; class concludes with a standing squared hip sequence that focuses on back extension and is accompanied with floorwork that includes Bridge, option for Wheel, and Reverse Planks; includes balancing postures of Tree, Half Moon, Big Toe 1st and 2nd variations, and Dancer. 

Class Description: A basic vinyasa class with a restorative ending. Class begins with an Attending the Spine series that takes place in a full rotational mandala with an infinity loop - this is a yummy feel-good series that takes about 45 minutes, then class moves on to focus on back extension with 2 full rotations done on a horizontal plane; includes Crescent Lunge, Modified Crescent Lunge and standing balance pose of Dancer; this standing series is followed by integrative floorwork of Puppy Pose, Seal, and Camel and concludes with Thread the Needle and reclined restorative twists. 

Class Description: Another yummy feel-good soft vinyasa flow class with a heart-down moving floorwork series to a heart-up moving floorwork series; class continues with a full rotational mandala that has a twist series on the front leading to an open hip pattern on the back; contains standing balance postures of Eagle and Tree Pose; class ends with restorative heart opening and Restorative Child and belly on the bolster. 

Class Description: An intermediate level vinyasa practice that opens the hips with two half rotations and moves on to a tag for more hip opening; then a squared hip sequence that leads to Dancer, Figure Four and an option for Flying Pigeon; class ends with lots of yummy floorwork including 5 Bridges (and option for Wheel) or it can be taken as Restorative Bridge; class closes out on the belly with Thread the Needle, Dragonfly, crossover twists, and belly on the bolster. 

Class Description: A basic vinyasa class with a focus on back extension, hip flexion and hip extension; includes Bridge, Seal, Camel and walking Dakasanas, along with squared hip poses of Crescent Lunge and Modified Crescent Lunge. 

Class Description: Class starts standing and moves to an infinity pattern to gently stretch and open the energetic lines of the body; class has a focus on lengthening the vertical line of brahma sutra and also releasing foreign and unwanted energy from this area; class then moves to stronger flow with Sun A’s, a focus on back extension with Locust, Seal and Bridge, followed by a short twist series and a ten minute intermission of restorative poses with Restorative Child and Belly on the Bolster; followed by a standing full rotational mandala of twists and open hip sequences before coming back to the floor to close out the class with Plow or Leg Up the Wall and Shoulder Stand to Savasana. 

Class Description: This Master Class starts with 45 minutes of soft yummy flow done in an infinity pattern that includes sun salutations and floorwork including Reclined Twists, Thread the Needle, Modified Side Plank, Pigeon and Tree, followed by a mini starfish savasana. Class then uses vertical energy mandalas to build and strengthen the lift in the body, increasing one’s energy and moving into a strong vinyasa flow. Includes peak postures of Big Toe 1 and 2, and Flying Pigeon. 

Class Description: This is a soft flow intermediate level vinyasa class that contains beautiful mandalas for the strengthening of the subtle body and a short infinity knot to tie up the practice and the cross weave fabric of our being.  This is the quote shared at the end of class: "'Then your light shall break forth like the dawn, and your healing shall spring up quickly.' Isaiah 58:8. Healing is about so much more than the physical condition. It is also an ongoing renewal of my thoughts. So keep my beliefs about myself and the way I want to live positive. Such a life affirming attitude is in time with my eternal and ageless spiritual nature. I am the healthy and whole being God created me to be." From the book - Healing Thoughts, provided by Unity World Headquarters  

Raise the Vibration and Spread the Good!