POWER VINYASA CLASSES

Class Focus: Twists to include peak postures of Revolved Triangle, Revolved Half Moon, standing Big Toe with Twist option only, Side Crow – Featuring a Double Mandala Pattern.  

Class Focus: A Power Vinyasa Class with a focus on external rotation of the hip with Warrior 2, Triangle, Half Moon, Modified Crescent Lunge, Standing Splits, Seal, Dancer, Bridge, Wheel; strong twist series includes Revolved Side Angle, Splits Prep with a twist, Revolved Triangle, Eagle to Half Moon, Big Toe, variation 3, Full Bird. Peak Postures of Dancer, Wheel, Revolved Triangle, Big Toe, 3rd variation, Bound Revolved Half Moon, Full Bird 

Class Focus: this is a Power Vinyasa Class that addresses all 7 elements of opening, with a focus on twists. Includes Peak Postures of Big Toe - all 3 variations, Revolved Triangle, Revolved Half Moon, and Sundial 

Class Focus: A Power Vinyasa Class that addresses all 7 elements of opening. Includes peak postures of Camel, option for Wheel, Big Toe (all 3 variations) and Revolved Triangle. 

Class Focus: A Power Vinyasa Class that addresses all 7 elements of Opening. Includes peak postures of Wheel, Revolved Triangle, Revolved Big Toe (Standing), and Side Crow 

Class Description: A Power Vinyasa Class that addresses all 7 elements and is full of movement; class has multiple peak postures including all three variations of Big Toe Posture, Side Crow, and Revolved Triangle.  

Class Description: A Power Vinyasa Class with lots of movement, includes open hip mandalas, squared hip in a linear format, and a short twist series with Spinal Balance and Cross Dancer  

Class Description: A Power Vinyasa Class starting in wide knee Child, with an Attending the Spine series that is attached to Sun A's and includes modified and full Side Plank, all done at a slow pace, followed by a faster moving pace that includes an open hip series done in a vertical arc mandala with a linear open hip tag; square hip series done in a  vertical arc mandala and linear with balancing poses of Warrior 3 to Figure 4, and Big Toe 1st and 2nd variations, to Krishna Pose; class closes with more back extension and crossover twists. 

Class Description: A Power Vinyasa Class that opens with a Pigeon twist mandala done in half vertical arcs and accompanied by Half Moon and standing Tree; followed by two full halves with an open hip series that includes Side Angle, Scandasana, Twist, Revolved Side Angle, Big Toe Posture 1st and 2nd variations, Triangle and Figure Four; then a squared hip series leading to standing balances of Warrior 3 to Figure Four; followed by Seal and Camel with a short floor series on the back to Savasana. 

Class Description: A Power Vinyasa Class with lots of movement; opens with an infinity pattern followed by open hip series done in a vertical arc with a tag; followed by a squared hip vertical arc for continued lift; balancing poses include Big Toe 1st and 2nd variations, to Krishna Pose, Half Moon, Stork, Warrior 3, and Figure Four with an option for Flying Pigeon; class closes with rolling Planks, Reverse Planks and Boat Posture. 

Class Description: A Power Vinyasa Class with lots of movement; opens with an infinity pattern followed by open hip series done in a vertical arc with a tag; followed by a squared hip vertical arc for continued lift; balancing poses include Big Toe 1st and 2nd variations, to Krishna Pose, Half Moon, Stork, Warrior 3, and Figure Four with an option for Flying Pigeon; class closes with rolling Planks, Reverse Planks and Boat Posture. 

Class Description: A Power Vinyasa Class with several mandala patterns; opens with a full rotational mandala that contains an infinity loop for opening the hips and attending the spine with a short restorative piece; followed by a vertical arc mandala for continued external hip opening; then two full halves that contain squared hip sequences; class then moves to the floor for a back extension series that is followed by two halves that focus on twists; includes balancing postures of Big Toe 1st and 2nd variations, Eagle to Half Moon and Tree. 

Class Description: A Power Vinyasa Class with lots of energetic work for balancing the subtle body; contains multiple mandala patterns, balancing postures of Big Toe 1st and 2nd variations, Tree, Half Moon, and Dancer to Figure Four; closing out with Seal, Happy Baby and twists. 

Class Description: A Power Vinyasa Class with lots of movement; class opens with two halves addressing twists, side body length and an open hip sequence; more open hip done in a linear format topped off with standing Tree Pose; this sequence is capped off with a shoulder opener, Malasana and Crow at the back of the mat; class continues with two full rotations that include a vertical arc on the front and horizontal on the back with Scandasana and a twist, then moves into Flying Splits to 3 point, to Plank, vinyasa and Down Dog; final sequence is a twist series that begins with floorwork moving into an infinity loop that takes you to standing twists including Eagle, Full Bird and Big Toe, 3rd variation; sequence closes with Chair in a prayer twist and option for Side Crow; class ends with seated forward fold and options for Leg Up the Wall or Shoulder Stand to Savasana. 

Class Description: A Power Vinyasa Class that starts in Mountain Pose at the back of the mat and leads to an Attending the Spine series with Modified Side Planks and Full Side Planks; class continues with two full rotational mandalas done in a vertical arc for lift, with a tag that addresses open hip postures and leads to Big Toe Posture, variations 1 and 2, to Krishna"s Pose; followed by a squared hip series that leads to Dancer; then another full rotational mandala that includes options for Easy Bird of Paradise and Flying Splits. 

Class Description: A Power Vinyasa Class with multiple mandala patterns; class begins with an Attending the Spine full rotational mandala, then continues with a focus on external hip opening done in full rotations with a vertical arc on the front and a horizontal return, and closes off with a tag that leads to Big Toe, 1st and 2nd variations; class then moves to a squared hip series done in a vertical arc with a horizontal return that includes Crescent Lunge and Warrior One taken with movement and leading to Figure Four with Big Toe 1st and 2nd variations to standing Apanasana; class closes with rolling Forward Folds and a set of Boat Poses to reclined extension for angel wing breathing, then moves to Happy Baby and reclined twists, followed by Savasana. 

Class Description: A Power Vinyasa Class that opens with Modified and Full Side Planks placed in Sun Salutations which includes an infinity pattern to address both sides of the body and bring a very soothing aspect to the subtle body and balance to one's energy; then a linear squared hip series for back extension, hip flexion and extension, and moving to walking Dakasanas; next a full rotational mandala focusing on external hip rotation with a vertical front and horizontal return and standing balance postures of Half Moon, Figure Four, Big Toe 1st and 2nd variations; class then moves to the floor for more back extension with Bridges and closes with a twist series done in a linear format with standing balance poses of Eagle, Half Moon, Tree, and arm balance Side Crow. 

Class Description: A Power Vinyasa Class full of yummy movement that starts with a Pigeon mandala that has an infinity loop; followed by uplifting patterns of movement done in vertical arcs that continue external rotation of the hip with Warrior 2, Triangle, Side Angle, Half Moon and Big Toe variations 1 and 2; class then switches to a linear format with Warrior 1, Splits Prep and Standing Splits with balance postures of Warrior 3 to Figure Four; then another squared hip sequence leading to Dancer Pose; class closes with a focus on back extension, reclined twists, Leg Up the Wall Pose or Shoulder Stand to Savasana.