This Kundalini Yoga Meditation will help you learn how to meditate by using your inner rhythm, the rhythm of your heart, as a way to help focus your mind.
Duration: Approximately 9 minute (the meditation itself is 3 minutes, the remaining 6 minutes are instructional)
This Kundalini Yoga Meditation uses a breath pattern to bring calm and emotional balance, particularly helpful after a stressful day or an emotional experience.
The breath pattern in this Kundalini Yoga Meditation is refreshing and purifying and will give you a sense of strength and vitality. It's a great meditation to practice first thing in the morning and is especially good on hot days.
Join Melody White for this special series where she will share understandings about the rise and lift affect that anxiety has on one's being and how to still the body to calm the nervous system and restore balance. Class consists of centering breath work and restorative postures. No prior yoga experience required. All mats and props provided. Class limited to 10 participants. Cost: $120/4 weeks
Join Melody White for this special series where she will share understandings about the weighted energy of depression, personal stress responses, and how to move depression out of the body with gentle movements and breath work. No prior yoga experience required. All mats and props provided. Class limited to 10 participants. Cost: $120/4 weeks
The title of this meditation is literal, so before you begin, please get yourself a hot cup of your favorite coffee or tea! This is a sensory meditation that will help you learn to enjoy being in the present moment.
All classes begin with the understanding that the spine must be warmed up first and can be taken from varying points of orientation. Once you've attended the spine, the next step is to address the 7 elements of opening.
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UPDATE: This 4 week series has closed, but we anticipate running another series next month. If you'd like to join us, please let us know.
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