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To experience and gain a feel for this new understanding, practice it in Primary Classes 1A and 1B below.

Duration: Approximately 9 minutes

Duration: Approximately 1 hour 23 minutes

Click the title of the video to watch.

Duration: Approximately 20 minutes

Duration: Approximately 21 minutes

Duration: Approximately 15 minutes

This video explores how those with depression respond to stress.

Duration: Approximately 18 minutes

To experience and gain a feel for this new understanding, practice it in Vinyasa Flow Class 40 below.

Please refer to your handout for a written sequence showing Twists using Principle Three. 

Please complete all of the videos in this section before moving on to Adding Twists to the Mandala.

Duration: Approximately 21 minutes

Duration: Approximately 24 minutes

Click the title of the video to watch.

Duration: Approximately 33 minutes

Experience this new understanding by practicing it in Vinyasa Flow Class 37.

To understand working from different points on the front and back, view the following video.

Class Description: Class starts standing and moves to an infinity pattern to gently stretch and open the energetic lines of the body; class has a focus on lengthening the vertical line of brahma sutra and also releasing foreign and unwanted energy from this area; class then moves to stronger flow with Sun A’s, a focus on back extension with Locust, Seal and Bridge, followed by a short twist series and a ten minute intermission of restorative poses with Restorative Child and Belly on the Bolster; followed by a standing full rotational mandala of twists and open hip sequences before coming back to the floor to close out the class with Plow or Leg Up the Wall and Shoulder Stand to Savasana.

Duration: Approximately 1 hour 38 minutes

Class Description: Class starts standing and moves to an infinity pattern to gently stretch and open the energetic lines of the body; class has a focus on lengthening the vertical line of brahma sutra and also releasing foreign and unwanted energy from this area; class then moves to stronger flow with Sun A’s, a focus on back extension with Locust, Seal and Bridge, then closes with a short twist series and ten minutes of restorative with Restorative Child and Belly on the Bolster.

Duration: Approximately 1 hour 7 minutes

This is the last section of videos in Module 3.

Duration: Approximately 1 hour 8 minutes

To experience and gain a feel for these new understandings, practice them in Foundations Class 26 below.