UPDATE: This 4 week series has closed, but we anticipate running another series next month. If you'd like to join us, please let us know.
Dates: 4 Week Series, Wednesdays Oct. 3 - Oct. 24, 6 - 7:30 p.m.
Location: Sacred Space
Join Melody White for this special series where she will share understandings about the rise and lift affect that anxiety has on one's being and how to still the body to calm the nervous system and restore balance. Class consists of centering breath work and restorative postures. No prior yoga experience required. All mats and props provided. Class limited to 10 participants. Cost: $120/4 weeks