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Recent Articles

1. 5 Primary Movements of the Spine (in: The Art of Sequencing Module 1: Attending the Spine (10 CEUs))
Reducing Stress & Inflammation: Alternate Nostril Breath (in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
2. The 5 Points of Orientation (in: The Art of Sequencing Module 1: Attending the Spine (10 CEUs))
Reducing Stress & Inflammation: Kapalabhati Breath (in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
Reducing Stress & Inflammation: Alternate Nostril Kapalabhati Breath (in: Reducing Stress & Inflammation for those with Autoimmune Illnesses)
Part 2 (in: The Art of Sequencing Module 1: Attending the Spine (10 CEUs))
1. The Fundamental Formula (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
2. Categorizing Postures & Understanding Complementary Postures (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
3. Open Hip Mini Sequence A from the Top of the Mat (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
4. Open Hip Mini Sequence B from the Top of the Mat (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
5. Open Hip Mini Sequence C from the Top of the Mat (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
6. Combination of Open Hip Mini Sequences A & B (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
7. Combination of Open Hip Mini Sequences A & C (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
8. Combination of Open Hip Mini Sequences B & C (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
9. Squared Hip Mini Sequence A from Down Dog (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
10. Squared Hip Mini Sequence B from Down Dog (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
11. Squared Hip Mini Sequence C from Down Dog (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
12. Combination of Squared Hip Mini Sequences A & B (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
13. Combination of Squared Hip Mini Sequences B & C (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
14. Twists Mini Sequence A (in: The Art of Sequencing Workshop 2: The Fundamental Formulas & Understanding Open Hip & Squared Hip Postures (12 CEUs) )
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