The following 2 videos demonstrate using Principle One, Two Full Rotations, to address twists as the focus and purpose of the mandala.
Duration: Approximately 26 minutes
Begin by viewing the following 3 videos.
Before you begin watching the videos in this part of the workshop, please download the following 3 handouts.
Please refer to the Module 3 - Principle 3 Handout you have downloaded. It further addresses vertical movement on the mat and introduces the Third Principle of Rotation.
Duration: Approximately 17 minutes
Please refer to the Module 3 - Principle 2 handout you have downloaded. It explains the 2nd Principle of Rotation and the various ways that principle can be applied.
To learn the First Principle of Rotation, view the following video and follow along in the Principle One Handout.
Duration: Approximately 15 minutes
Duration: Approximately 25 minutes
Duration: Approximately 20 minutes
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