Class Description: Intermediate level, addresses all 7 elements, includes peak postures of Dancer, Big Toe, 1st and 2nd variations, Bow, and option for Side Crow
Duration: Approximately 1 hour 39 minutes
High Energy (in: Reducing Stress and Anxiety) Apr 18, 2017
Releasing Stress and Reducing Anxiety for those who are High Energy and Intense
The following 4 videos are for those whose lifeline is the heavens, who operate largely out of their nervous systems, and who have associated elements of air and fire. Their energy tends to rise higher and higher when stressed, causing them to feel very scattered, and therefore they need stillness to allow the scattered pieces of themselves gather back together.