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Understanding Balance & Symmetry
Morning Wake Up with Melody 2
Restorative Class 27
Master Class 328
Wake Up with Melody Series 2
Mandala Series #5
Vinyasa Flow Class 10
PART 4: Mini Sequences for Squared Hip Postures
ACTIVITY
4 Class Booklet: Basic Vinyasa Flow Classes
Squared Hip Mini Sequence A from Down Dog
Arc Mandala from the Floor with a Tag
Recap of Twists
CONGRATULATIONS!
Basic Vinyasa Class 1
Morning Wake Up with Melody 1
Squared Hip Mini Sequence B from Down Dog
Arc Mandalas #4
Mandalas with Twists #8
PRODUCE A GREATER FEELING OF FLOW
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