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Online Workshops

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Welcome! Our online workshops are suitable for all, no prior yoga experience is required. 

Each workshop includes a series of videos. Some workshops also include a handout with related information. Depending on the workshop, the videos share breathing techniques, restorative poses, gentle movements, and related yoga classes. 

When you register for an Online Workshop, there is a one time payment of $49.95, which will give you access to the videos in that workshop for 6 months (videos cannot be downloaded). To register, please visit our Sign Up page. 

Disclaimer: The information shared in these workshops is not intended to diagnose, treat or cure any medical condition. Rather, it is designed to promote wellness and support those with a variety of health issues to achieve a greater sense of well-being. 

Recent Videos

Lifting the Weight of Depression

Decreasing Anxiety

Reducing Stress & Inflammation for those with Autoimmune Illnesses

Yoga for Beginners Workshop

Yoga for a Healthy Back Workshop

Events Calendar