Sacred Space ~ Home of Samdhaana Yoga
https://sacredspaceonline.com
Offering both in-house yoga classes and a full online yoga studio with classes for all levels, as well as resources for yoga teachers including The Big Book of Yoga Sequences, The Big Book Video Series, Master Sequencer: The Art of Sequencing Online Training, 200 RYT Teacher Training, and written yoga classes.Kundalini Class 1
https://sacredspaceonline.com/articles/kundalini-class-1
<p><img src="/custom/Kundalini%20Yoga%20Cover.jpg" alt="kundalini-class-1" width="275" height="184" />Description: The first in our beginner series. Class consists of basic kundalini yoga kriyas with a flavor of Samdhanna Yoga to include a yummy infinity pattern followed by Ra ma da sa healing chant by artist Simrit.</p>
<p>Duration: approximately 47 minutes</p>2021-09-01T06:31:00-00:00Final Fusion Class - Samdhaana & Kundalini
https://sacredspaceonline.com/articles/final-fusion-class-samdhaana-amp-kundalini
2021-06-08T09:49:00-00:00Moon Cycle - Reflective Phase
https://sacredspaceonline.com/articles/moon-cycle-reflective-phase
2021-06-08T09:46:00-00:00Enneagram 2
https://sacredspaceonline.com/articles/enneagram-2
2021-06-02T06:13:00-00:00Enneagram 3
https://sacredspaceonline.com/articles/enneagram-3
2021-06-02T06:11:00-00:00Enneagram 9
https://sacredspaceonline.com/articles/enneagram-9
2021-05-28T15:20:00-00:00Enneagram 8
https://sacredspaceonline.com/articles/enneagram-8
2021-05-28T15:19:00-00:00Vata Dosha
https://sacredspaceonline.com/articles/vata-dosha
2021-05-28T15:18:00-00:00Pitta Dosha
https://sacredspaceonline.com/articles/pitta-dosha
2021-05-28T15:17:00-00:00Kapha Dosha
https://sacredspaceonline.com/articles/kapha-dosha
2021-05-28T15:15:00-00:00Chakra Meditation
https://sacredspaceonline.com/articles/chakra-meditation
2021-05-28T15:12:00-00:00Active Beginner 1
https://sacredspaceonline.com/articles/active-beginner-1
<p><img src="/custom/Beginner%20Series%20Class%201%20Title%20Page.jpg" alt="active-beginner-1" width="325" height="251" />Duration: Approximately 55 minutes</p>2020-03-01T09:42:00-00:00Gentle Beginner 1
https://sacredspaceonline.com/articles/gentle-beginner-1
<p><img src="/custom/Gentle%20Beginner%20Series%20Class%201%20Title%20Page.jpg" alt="gentle-beginner-1" width="325" height="251" />Duration: Approximately 36 minutes</p>2020-03-01T09:04:00-00:00BEGINNER Beginner 1
https://sacredspaceonline.com/articles/beginner-beginner-1
<p style="text-align: left;"><img src="/custom/Beginner%20Beginner%20Series%20title%20page.jpg" width="325" height="252" caption="false" alt="beginner-beginner-1" />How to Breathe</p>
<p>Duration: Approximately 8 minutes</p>2020-02-29T15:53:00-00:00BEGINNER Beginner 2
https://sacredspaceonline.com/articles/beginner-beginner-2
<p><img src="/custom/Beginner%20Beginner%20Series%20title%20page.jpg" alt="beginner-beginner-2" width="325" height="251" />More on the Breath plus Neck & Shoulders</p>
<p>Duration: Approximately 9 minutes</p>2020-02-26T16:15:00-00:00Active Beginner 2
https://sacredspaceonline.com/articles/active-beginner-2
<p><img src="/custom/Beginner%20Series%20Class%202%20Title%20Page.jpg" alt="active-beginner-2" width="325" height="251" />Duration: Approximately 1 hour</p>2020-02-26T09:46:00-00:00Gentle Beginner 2
https://sacredspaceonline.com/articles/gentle-beginner-2
<p><img src="/custom/Gentle%20Beginner%20Series%20Class%202%20Title%20Page.jpg" alt="gentle-beginner-2" width="325" height="251" />Duration: Approximately 33 minutes</p>2020-02-26T09:11:00-00:00BEGINNER Beginner 3
https://sacredspaceonline.com/articles/beginner-beginner-3
<p><img src="/custom/Beginner%20Beginner%20Series%20title%20page.jpg" alt="beginner-beginner-3" width="325" height="251" />Easy standing movements plus energy building prana building breaths</p>
<p>Duration: Approximately 14 minutes</p>2020-02-22T16:17:00-00:00Gentle Beginner 3
https://sacredspaceonline.com/articles/gentle-beginner-3
<p><img src="/custom/Gentle%20Beginner%20Series%20Class%203%20Title%20Page.jpg" alt="gentle-beginner-3" width="325" height="251" />Duration: Approximately 41 minutes</p>2020-02-22T09:14:00-00:00Active Beginner 3
https://sacredspaceonline.com/articles/active-beginner-3
<p><img src="/custom/Beginner%20Series%20Class%203%20Title%20Page.jpg" alt="active-beginner-3" width="325" height="251" />Duration: Approximately 1 hour 6 minutes</p>2020-02-20T09:49:00-00:00Gentle Beginner 4
https://sacredspaceonline.com/articles/gentle-beginner-4
<p><img src="/custom/Gentle%20Beginner%20Series%20Class%204%20Title%20Page.jpg" alt="gentle-beginner-4" width="325" height="251" />Duration: Approximately 28 minutes</p>2020-02-18T09:18:00-00:00BEGINNER Beginner 4
https://sacredspaceonline.com/articles/beginner-beginner-4
<p><img src="/custom/Beginner%20Beginner%20Series%20title%20page.jpg" alt="beginner-beginner-4" width="325" height="251" />Movements from hands and knees - Child's Pose, Cat & Cow, Hip Circles</p>
<p>Duration: Approximately 7 minutes</p>
<p> </p>2020-02-16T16:23:00-00:00Active Beginner 4
https://sacredspaceonline.com/articles/active-beginner-4
<p><img src="/custom/Beginner%20Series%20Class%204%20Title%20Page.jpg" alt="active-beginner-4" width="325" height="251" />Duration: Approximately 48 minutes</p>2020-02-16T09:51:00-00:00Gentle Beginner 5
https://sacredspaceonline.com/articles/gentle-beginner-5
<p><img src="/custom/Gentle%20Beginner%20Series%20Class%205%20Title%20Page.jpg" alt="gentle-beginner-5" width="325" height="251" />Duration: Approximately 33 minutes</p>2020-02-14T09:21:00-00:00BEGINNER Beginner 5
https://sacredspaceonline.com/articles/beginner-beginner-5
<p><img src="/custom/Beginner%20Beginner%20Series%20title%20page.jpg" alt="beginner-beginner-5" width="325" height="251" />Working with Back Extension - Child to Modified Plank, Sphinx Pose. This is a great video to pair with #4 above.</p>
<p>Duration: approximately 8 minutes</p>2020-02-12T16:28:00-00:00